WALK ACROSS TENNESSEE!!
* Starts tax day (April 18)
* Goal is to walk "across Tennessee" (500 miles)
* 10,000 steps = 5 miles
* We ask you to let us know on a weekly basis how far you have walked so we
can log this on the map
* It's not a race!!
* Everyone is welcome
* All you need is a pedometer to count your steps (Available at Walmart, Target, etc.)
Why Walk?
1. Burns calories
2. Strenthens muscles and bones
3. Lowers blood pressure
4. Reduces stress
5. Improves mood
6. Reduces risk of heart disease/stroke
7. It's free
If you are interested, call us or send us an e-mail unakamed@unakamed.com and we'll get you more information!